Food Storage For Survival

Top 5 Things You Should Know About Food Storage For Survival

Here are the top five things to keep in mind when it comes to food storage for survival. In the event of a natural disaster such as a tornado or earthquake there is usually so much to worry about. Once everyone`s safety is established and the chaos of the disaster abates, as the hours pass the people get hungry. The refrigerators are not working and the food stores are a mess. It`s upsetting to see the aftermath of natural disaster in relation to food. Luckily, anyone can prepare and be a step ahead by learning about survival and food storage.

Top 5 Things You Should Have In Your Food Storage For Survival:

1. Where to store your food

Before making any food purchases it is important to consider the storage locations. Food should be stored in a location that is dry, has good ventilation, is free of pests and has decent temperatures – preferably below 80 degrees Fahrenheit to ensure the food is properly preserved. Examples of suitable locations include the basement, a root cellar, a spare room or a closet. Whatever location you choose it`s also important the food should be kept out of sight. If too many people know about your stash chances are it won`t last very long.

2. The type of food.

Dried Food
The golden rule when it comes to food survival is always store what you will eat. If you`re not a fan of MRE`s (foods ready to eat) don`t stock up on these. Consider other foods you can eat that can also last a long time. Freeze dried foods for instance are an excellent choice. Individual foods like vegetables and milk in this category can be purchased in bulk. With a little water and a little heat they can provide many tasty meals that can support a family for a very long time. Other foods you can consider include canned beans, canned meat, powdered milk, dried meats and even honey.

3. The quantity of the food.

When it comes to food storage for survival, the quantity to be stocked is essential. There is no one sized fits all solution to the quantity of food one might need. To determine the food required for your family start by determining their basal metabolic rate, that is, the amount of energy their bodies use at rest. Use this figure to calculate the number of calories they might consume and plan appropriately depending on the period you anticipate the disaster will last.

4.Balance your nutrition.

Groceries
Always choose foods from a variety of food groups when planning for a disaster. Buy several food items instead of just one large quantity of a food item. Should the worst happen your family will be much healthier feasting on a large variety of foods instead of a few items that have low nutritional value.

5. Don`t forget the supplements.

Suppliments
When it comes to planning for a disaster it`s important not to forget about supplements especially if you have children. Since children do not store reserves of nutrients in their bodies the same way adults do, it is vital that you stock up on quality vitamins and minerals. Vitamin C and a quality multivitamin are the most important. You can purchase more supplements for your children depending on their needs and your budget.